Barley

Barley is a cereal grain used in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, and reduce inflammation, among other benefits.
Consuming a diet rich in whole grains may help reduceTrusted Source the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

This article looks at barley’s nutritional content and benefits, and it lists some reasons that some people may need to avoid consuming it. It also provides some tips on using and preparing it, as well as some recipes.

Barley is a cereal grain used in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, and reduce inflammation, among other benefits.

Consuming a diet rich in whole grains may help reduceTrusted Source the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

This article looks at barley’s nutritional content and benefits, and it lists some reasons that some people may need to avoid consuming it. It also provides some tips on using and preparing it, as well as some recipes.